hsolswati

I am a nutritionist, and my name is Swati, If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you.

Iron and folic acid in pregnancy are essential nutrients that support both the mother and baby’s health. Iron helps prevent anemia by boosting red blood cell production, while folic acid is crucial for fetal development, especially in preventing neural tube defects.

During pregnancy, the body's need for iron and folic acid in pregnancy increases, so it’s important to consume a balanced diet with foods rich in these nutrients, such as leafy greens, legumes, and fortified cereals. In some cases, doctors may recommend supplements to ensure adequate intake, promoting a healthy pregnancy and supporting the baby’s growth.